Yin Yoga w/Bruno Treves
Yin yoga targets the body’s connective tissue. Unlike our Vinyasa (yang) practice, yin yoga is a slower-paced class with long-held passive poses doing...
Kundalini Yoga at Rally Sport with Gurmukh
It’s been over five years since I had any regularity with my kundalini yoga practice. Back then I was on...
Foundation Training at Rally Sport
Foundation Training is an excellent alternative to pain medications, ineffective treatments and surgery. The program is easily accessible to everyone regardless...